The 7-Minute workout preached the benefits of a type of training that was quickly gaining in popularity at the time: high-intensity interval training, or doing short bursts of really intense exercise split up by short periods of rest. It was called the "7-Minute Workout," and the instructional app containing variations of the routine-complete with videos of Jordan himself offering stern instruction and demonstration-swiftly became one of the most-downloaded fitness apps on the market. In 2013, Chris Jordan, MS, CSCS, NSCA-CPT, ACSM EP-C/APT, an elite exercise physiologist with experience training armed forces who is currently the director of exercise physiology at the Johnson&Johnson Human Performance Institute, created a simple bodyweight exercise routine that instantly took the fitness world by storm.
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